Almond Joy Oats

Whole grain old fashioned oats simmered with cinnamon sticks, plant based vanilla protein and coconut flakes. Topped with shaved almonds, dark chocolate chips and MORE COCONUT flakes 375 Cal | 18g P | 45g C | 13g F

Apple Cinnamon Protein Oats

Whole Grain old fashioned oats simmered with cinnamon sticks, plant based vanilla protein, minced organic apples and ground cinnamon. Topped with pecans, raw brown sugar, ground cinnamon and organic honey. 325 Cal | 19g P | 45g C | 8g F

Bacon Egg and Cheese Wrap

Two eggs (1 whole cage free egg and 1 serving egg whites) served with a slice of turkey bacon and a wheat tortilla. Sprinkled with low fat mozzarella cheese 285 Cal | 24g P | 14g C | 10g F

Bacon n' Broccoli Frittata

Two eggs (1 whole cage free egg and 1 serving of egg whites), turkey bacon, chopped broccoli and a sprinkle of cheddar cheese; served with a side of diced red potatoes 285 Cal | 25g P | 20g C | 10g F

Baked BBQ Chicken

Baked Chicken breast tossed in tangy BBQ sauce, served with a side of seasoned roasted mini carrots and broccoli 385 Cal | 32g P | 35g C | 10g F

Berry Protein Oats

Whole grain old fashioned oats simmered with cinnamon sticks & plant based vanilla protein. Topped with fresh berried (strawberry, raspberry & blueberry) raw brown sugar, cinnamon and organic honey Cal 320 | P 18 | C 45 | F 8

Breakfast Hash

2 whole eggs, 1 serving egg whites, scrambled with bell pepper, onion and diced baked red potatoes. Topped with mozzarella cheese 295 Cal | 18g P | 25g C | 9g F

Buffalo Chicken

Chicken Breast marinated in buffalo sauce, served with cauliflower and zucchini squash medley. Paired with red skin mashed potatoes topped with cheddar cheese 390 Cal | 39g P | 35g C | 10g F

Butter Chicken

Healthy butter chicken without the butter. Made with chicken breast marinated in Indian spices, topped with tomato cream sauce (tomato, non-fat greek yogurt & garam masala); served with brown rice and broccoli |Cal 400 | P 40g | C 38g | F 12g | *contains dairy

Cajun Chicken

Chicken breast marinated in our house cajun rub, served with roasted brussels sprouts and a side of sweet potatoes 390 Cal | 39g P | 38g C | 11g F

Carmel Apple Protein Oats

Whole Grain old fashioned oats simmered with cinnamon sticks, plant based vanilla protein and minced green apples. Topped with chopped peanuts, ground cinnamon, and sugar free caramel sauce. 390 Cal | 19g P | 55g C | 10g F

Chicken Caesar Salad Wrap

Baked Chicken breast, marinated in Italian inspired seasonings, romaine lettuce, cherry tomatoes and a sprinkle of parmesan cheese. Paired with a whole wheat tortilla and a side of light caesar dressing 390 Cal | 38g P | 30g C | 12g F

Chicken Chow Mein

Asian Marinated chicken breast served next to our healthy inspired veggie chow-mein. Made with whole wheat noodles, fresh ginger, cabbage carrots and light oyster sauce 445 Cal | 45g P | 42g P | 8g F

Chicken Enchiladas

Shredded chicken breast rolled inside two corn tortillas, topped with authentic enchilada sauce (Mexican chiles, garlic, tomato) and shredded part skim mozzarella cheese; served with a side of black beans *contains dairy 490 Cal | 50g P | 41g C | 13g F

Chicken Fajitas

Seasoned baked chicken breast marinated with Mexican spices, sauteéd colorful bell peppers and onion. Served with quinoa salad (corn, tomato, cilantro, lime) 435 Cal | 40g P | 35g C | 11g F

Chicken Pesto Pasta

Baked chicken breast topped with our pesto sauce (basil, parsley, pine nuts, parmesan) served over whole wheat penne pasta with cherry tomatoes, spinach anda side of mixed zucchini *contains dairy and nuts 405 Cal | 40g P | 41g C | 11g F

Chicken Teriyaki Bowl

chicken breast marinated with fresh ginger, garlic and light teriyaki sauce. served with stir fry veggies, mushrooms, broccoli, green beans, red bell pepper, water chestnut and onion. Served over white jasmine rice. 395Cal | 43g P | 38g C | 10g F

Chile Lime Tilapia

Baked Tilapia fillet marinated with fresh lime juice and California chili powder, served over our healthy coleslaw and a side of cilantro lime brown rice 305 Cal | 24g P | 32g C | 8g F

Chimichurri Chicken

Chicken breast marinated and topped with fresh Chimichurri sauce (blended fresh parsley, oregano, chopped garlic, red pepper flakes, evoo and fresh squeezed lemons), served with sautéed zucchini squash and baked asparagus *(mild) 350 Cal | 38g P | 18g C | 14g F

Chipotle Burrito Bowl

Ground turkey seasoned and simmered with freshly chopped and blended tomatoes, chipotle pepper sauce, poblano and jalapeño peppers, black beans and cilantro lime brown rice. 425 Cal | 29g P | 40g P | 11g F

Chocolate - Banana Oats

Whole grain old fashioned oats simmered with cinnamon sticks, plant based vanilla protein and cocoa powder. Topped with banana slices, dark chocolate chips, raw brown sugar and sugar free maple syrup 365 Cal | 22g P | 43g C | 10g F

Cinnamon Raisin-Nut Oats

Whole grain old fashioned oats simmered with cinnamon sticks, plant based vanilla protein, raisins and ground cinnamon, topped with chopped walnuts and sugar free maple syrup & more RAISINS!! 375 Cal | 17g P | 55g C | 11g F

CLOSED THIS DAY

Happy Holidays Fit Fix Fam! We will see you in the New Year!!

Crazy Maple Pecan Oats

Whole grain old fashioned oats simmered with cinnamon sticks, plant based vanilla protein, topped with Craisins (dried cranberries), white chocolate chips, chopped pecans, sugar free maple syrup and ground cinnamon 335 Cal | 15g P | 45g C | 14g F

Creamy Chicken Rotini

Baked Chicken breast, seasoned with fresh garlic and Italian spices. Sautéed yellow bell peppers and green onions tossed with whole wheat rotini pasta in a creamy sauce made with olive oil, low fat milk, low sodium chicken broth, cheddar cheese and fresh garlic. Served with a side of French green beans Cal 410 | P 40 | C 41 | F 12

Egg and Soyrizo Scramble

Two eggs (1 whole cage free egg, and 1 serving egg whites), soyrizo, sautéed onions and red peppers. served with black beans 300 Cal | 22g P | 18g C | 8g F

Fish Fajita Bowl

Baked Tilapia fillet marinated with Mexican spices, topped with sautéed colorful bell peppers and red onion. Served with black beans and brown rice 415 Cal | 45g P | 42g C | 9g F

Fish Tacos

Baked tilapia fillet marinated with Mexican spices, served with 2 white corn and wheat, hand made style tortillas, fresh shredded cabbage seasoned with oregano and red wine vinegar, a side of home made pico de gallo and our special fish taco sauce (non-fat greek yogurt, fat free mayo, lime & Sriracha) 325 Cal | 28g P | 35g C | 9g F

Fit-Sghetti

Lean Ground turkey sautéed with onion and garlic, served with our house marinara over whole wheat spaghetti noodles. Paired with a side of roasted broccoli florets. 475 Cal | 33g P | 45g C | 12g F

General Chicken

Chicken Breast marinated and topped with our house made sauce (rice wine, rice vinegar, low sodium soy sauce, sesame oil) paired with our healthy take on fried rice; brown rice sautéed with green onion, scrambled egg, green peas and shredded carrots and light oyster sauce 415 Cal | 40g P | 34g C | 13g F

Green Bean Stir-Fry

Lean ground turkey, sautéed with green beans, yellow onion, light oyster sauce, fresh ginger and minced garlic. Served with a side of white jasmine rice 415 Cal 28g P | 45g C | 12g F

Honey Glazed Chicken

Baked chicken breast, marinated with honey, fresh squeezed lemons and herbs. Served with a side of baby potatoes and broccoli 385 Cal | 37g P | 36g C | 12g F

Honey Glazed Tilapia

baked tilapia fillet marinated with honey, fresh squeezed lemons and herbs. Served with a side of baby potatoes and asparagus 310 Cal | 25g P | 36g C | 9g F

Italian Baked Tilapia

Baked Tilapia Fillet seasoned with garlic, Italian seasoning, olive oil, and parsley. Paired with a side a zucchini and brown rice 360 Cal | 30g P | 30g C | 8g F

Italian Meatball Scampi

Ground turkey meatballs baked with fresh parsley, garlic, onion, egg whites & parmesan. Paired with whole wheat penne pasta tossed in scampi sauce (evoo, minced garlic, fresh parsley and diced tomato. Served with a side of roasted broccoli *contains dairy 440 Cal | 38g P | 40g C | 12g F

Jambalaya

Diced chicken breast and turkey sausage sautéed with bell peppers, onion, celery and garlic. Simmered in tangy tomato sauce, served with healthy collard greens and brown rice 475 Cal | 45g P | 40g C | 12g F

Korean Turkey Bowl

Lean ground turkey sautéed with garlic, onion, ginger and green onions. Topped with our Korean inspired sauce (low sodium soy sauce, brown sugar, ginger, red pepper flakes and sesame seeds) Served with a side of broccoli and white jasmine rice. *(mild to spicy) 400 Cal | 28g P | 35g C | 11g F

Lemon Pepper Chicken

Chicken Breast marinated with fresh squeezed lemons, coarse black pepper, served with green beans and roasted baby carrots. 350 Cal | 38g P | 11g C | 10g F

Lemon Pepper Tilapia

Beked tilapia fillet marinated with fresh squeezed lemons and coarse black pepper. Served with green beans and roasted baby carrots 265 Cal | 24g P | 11g C | 7g F

Mini Meatloaf

Baked turkey loaf (ground turkey, cage free egg whites, bread crumbs, onion, minced garlic) topped with tomato sauce. Served with a side of baby potatoes and green beans 400 Cal | 32g P | 35g C | 11g F

Mushroom Frittata

Two eggs (1 whole cage free egg and 1 serving egg whites), baked with mushrooms, onions, and fresh parsley. Topped with parmesan cheese 305 Cal | 21g P | 8g C | 11g F

Original Chili

Ground turkey seasoned and simmered in chopped fresh tomatoes, green bell peppers, onion, fresh garlic, minced celery and red kidney beans, served with brown rice 420 Cal | 31g P | 40g C | 11g F

Parmesan Pesto Tilapia

Baked Tilapia Fillet seasoned with Italian spices and pesto sauce (pine nuts, parsley, evoo, basil, parmesan); paired with a side of zucchini and brown rice

Peach Cobbler Protein Oats

Whole grain old fashioned oats simmered with cinnamon sticks, plant based vanilla protein, ground cinnamon and peaches. Topped with peaches, pecans, graham cracker crumbles, raw brown sugar and sugar-free maple syrup 325 Cal | 19g P | 45g C | 8g F

Peanut Butter Oats

Whole grain oats simmered with cinnamon sticks, PB2 peanut butter, raw brown sugar and plant based vanilla protein. Topped and drizzled with PB2 peanut butter, organic honey and ground cinnamon 350 Cal | 20g P | 50g C | 8g F

Sausage Egg and Sweet Potato Scramble

Two eggs (1 whole cage free egg and 1 serving of egg whites) scrambled and served with turkey sausage and a side of diced sweet potatoes 300 Cal | 20g P | 22g C | 10g F

Shepard's Pie (Beef)

Lean Ground Beef simmered with onion, garlic, diced carrots, peas and our special seasonings. Served with creamy mashed red potatoes 445 Cal | 38g P | 35g C | 12g F

Shredded Chicken in Chile Verde

Shredded chicken breast in a mild green chili and tomatillo sauce. Served with quinoa salad (diced tomatoes, cilantro, corn and lime) and a side of zucchini 440 Cal | 35g P | 45g C | 11g F

Sorry, We're Closed this Week!

We will be back and cooking for Sunday, Sept. 25 Keep crushing your goals!

South West Turkey Chili

Lean ground turkey stewed with tomatoes, sweet red peppers, green bell peppers, corn and black beans. Served with a side of brown rice 365 Cal | 26g P | 30g C | 9g F

Spicy Tilapia

Baked Tilapia fillet marinated in our house cajun rub, served with roasted brussels sprouts and served with a side of diced sweet potatoes 390 Cal | 39g P | 38g C | 11g F

Spinach & Feta Stuffed Chicken

Herb seasoned chicken breast stuffed with fresh spinach, sun-dried tomatoes and feta cheese crumbles served on a bed of fresh spinach with a side of quinoa 465 Cal | 45g P | 28g C | 13g F

Spinach and Tomato Frittata

Two eggs (1 whole cage free egg and 1 serving of egg whites), baked chopped fresh spinach, diced tomatoes and parmesan cheese 315 Cal | 21g P | 8g C | 11g F

Sriracha MeatBalls

Ground turkey meatballs (fresh minced garlic, green onion, ginger, egg whites and panko bread crumbs) in a honey Sriracha glaze (low sodium soy sauce, rice vinegar, honey, ginger & sesame oil) Served with a side of white jasmine rice topped with shredded carrot salad **Spicy 490 Cal | 40g P |45g C | 12g F

Stuffed Bell Pepper

Bell pepper half stuffed with lean ground turkey, olives and diced tomatoes. Served with a side of brown rice 390 Cal | 30g P | 35g C | 11g F

Stuffed Zucchini Boats

Roasted Zucchini Halves stuffed with seasoned lean ground turkey, stewed in tangy tomato sauce, served with a side of garlic mashed sweet potatoes, sprinkled with fresh parmesan cheese 340 Cal | 29g P | 38g C | 11g F

Swedish Meatballs

Baked ground turkey meatballs paired with light creamy gravy (non fat milk, parsley, garlic, worcestershire sauce) served with garlic mashed red potatoes and a side of asparagus *gravy contains dairy 400 Cal | 28g P | 35g C | 12g F

Sweet Chili Meatballs

Baked ground turkey meatballs (fresh minced garlic, green/ yellow onion and egg whites) tossed in sweet chili sauce, served next to white jasmine rice and garlic sautéed green beans.

Toasted Sesame Tilapia

Tilapia Fillet marinated with toasted sesame oil, oyster sauce, rice vinegar & garlic; served with white jasmine rice and carrot salad (shredded carrots and cabbage tossed in sesame oil and rice vinegar) 380 Cal | 35g P | 38g C | 8g F

Turkey and Cheese Egg Frittata

2 whole eggs, 1 serving egg whites, turkey bacon, and cheddar cheese

Turkey and Cheese Frittata

Two eggs (1 whole cage free egg and 1 serving of egg whites. Baked with Turkey Bacon and topped with mild cheddar cheese 350 Cal | 25g P | 5g C | 13g F

Turkey Burgers

Hand made turkey burger patties served protein style (no bun), fresh romaine lettuce, sliced tomatoes and red onions. Served with baked sweet potato wedges 375 Cal | 30g P | 35g C | 10g F

Turkey Egg Breakfast Wrap

Two eggs (1 whole cage free egg and 1 serving of egg whites), turkey sausage, sautéed bell peppers and onion, served with a whole wheat wrap and mild red salsa Cal 265 | P 24 | C 20 | F 10

Turkey Giniling

Our healthy take on Filipino Giniling Guisado. Made with lean ground turkey, salt, pepper,brown sugar, onion, garlic, low sodium soy sauce, fish sauce, tangy tomato sauce, red bell pepper, peas, and carrots. Served over diced russet potatoes. Cal 400 | P 30 | C 35 | F 12

Turkey Stroganoff

Ground turkey simmers in a home made creamy mushroom sauce (sliced mushrooms, low fat greek yogurt, worcestershire, garlic, onion) served over whole wheat egg noodles and a side of asparagus 340 Cal | 29g P | 38g C | 11g F

Turkey Tacos

Ground turkey seasoned with Mexican spices, paired with two yellow corn tortillas, topped with shredded iceberg lettuce, diced tomatoes and a side of our home made salsa roja 390 Cal | 33g P | 32g C | 11g F BEEF Substitute 445 Cal | 41g P | 32g C | 13g F

Un-Stuffed Cabbage

Lean ground turkey sautéed with onion, fresh cabbage and coarse black pepper. Served with roasted red and gold potatoes, tossed in garlic and parsley 400 Cal | 28g P | 45g C | 11g F

Zesty Taco Salad

Lean ground turkey seasoned with our house made taco seasoning. Served with mixed greens and romaine lettuce topped with bell peppers, shaved carrots, cherry tomato, corn, black beans, tortilla strips and a side of salsa ranch 385 Cal | 28g P | 30g C | 10g F